PRCC Public and Community Health Practice Exam 2025 – Complete Prep Guide

Children and adolescents are recommended to engage in at least 60 minutes of physical activity each day. This guideline is supported by various health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). The 60 minutes of daily activity not only supports physical health, such as maintaining a healthy weight and improving cardiovascular fitness, but it also contributes to mental well-being, enhancing mood and reducing feelings of anxiety and depression.

This duration encompasses a variety of activities, including aerobic exercises like running or swimming, muscle-strengthening activities such as climbing or participating in team sports, and bone-strengthening exercises that include jump rope or hopscotch. Establishing this routine helps foster lifelong habits that promote overall health and well-being among young individuals. Therefore, the recommendation of 60 minutes is grounded in research highlighting the benefits of consistent physical activity for growth, development, and health outcomes in children and adolescents.